Creating a Self-Care Plan Part I: Using your Senses

Using your Senses to Care for Yourself

I’m putting on my psychotherapist hat to write this post. Rather than tell you what steps you should take to take care of yourself, I’m going to help you craft your own self-care plan. This approach allows your wisdom and expertise in the topic of you to shine through.  With my approach you can engage your wisdom, resources, friends and mentors, body and spirit, to manage your well-being.  Pick a calm day to do this activity. When you’re calm and centered you can think more clearly. The goal is to plan for a bad day when you’re having a good day, so you can prepare the path.

Read More on my psychotherapist website.

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