How to Balance

Over our decades, my body and I have had many long conversations about our perceived shortcomings, and in particular about my resentment around my inability to balance on one foot. I’m the yoga practitioner who goes over to the wall and still manages to tip over whenever we try to hold a one-legged pose for a few seconds. Since this has been going on for four decades, I’m pretty convinced that I have no balance.

Here’s what happened at the gym last month. My trainer looked at me and said, “You always fall the same way.” I agreed. I already knew that my feet supinate–they roll outward at the edges–the insides of my soles don’t touch the earth much. He then said, “Why don’t you overcompensate by putting more weight on the inside of your foot?” I did. Voila! Balance. I can balance.

The Culprits

The Culprits

Four decades on these feet. For at least thirty years I knew that my feet leaned out. For thirty years I tipped outward and fell over exactly the same way, over and over again. One thirty-second conversation later and I could solve my own problem. It seems so obvious now, it’s totally infuriating.

It turns out, even when you are conscious of the solution, miracles are exceedingly demanding. If I want to stay balanced on one leg and do my warmup exercises, I systematically do the following every single step of the way:

1. Concentrate, but just enough. Too much concentration will doom me to failure.
2. Keep abs tight.
2. Bend knee slightly.
3. Think about my stance: Try to keep weight evenly distributed between inside and outside of my foot.
4. Have my planted leg more or less in the middle below me.
5. If balance is compromised, over-adjust toward the inner edge of foot, but not too much (because now I’m having the entirely novel experience of tipping the other way and falling inward).
6. Repeat.

Addendum: Keep trying despite typical start-of-exercise hopeless flailing. Get to the middle point of reps–from 1/8 done to 6/8 done and maintain good form. For 7/8 and 8/8 done, manage exhaustion and track form.

There are lithe and balanced gym ladies and men running around doing amazing tricks while jumping and twisting on one leg. I’m just beginning to understand the standing one leg part. I’m so proud (and so very tired of concentrating).

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